a reminder to breathe

breathe in.
think about everything
that troubles your heart
all which keeps you up
at night.

breathe out.
let it go
cleanse your soul
to get rid of whatever
poisons it.

because you
are okay
or will soon be
and because you need it.

because you
are alive.

—take it one day at the time, one hour at the time, one minute at the time.


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